:: Empowering Affirmations

There is a vitality, a life force, a quickening that is translated into positive action. 
There is only one of you in all this time, your expression is unique.

 :: Crystals and Minerals

Crystals can be used in many ways, we suggest you intuitively place on your body or carry in your pocket, place around your bed at night time, or add it to your drinking water. 

Bloodstone - Good to purify the blood, kidneys, bladder, intestines and liver. Neutralises toxins within the body. Bloodstone has been used in the treatment of leukemia. Balances the bloodflow, especially useful for heavy periods. 

Garnet - Provides purification, cleansing and elimination of that which is in disorder. An excellent stone for the spine and spinal fluid, bone and cellular structure. It has been used to treat and balance sexual energies and to enhance the assimilation of iodine, calcium, magnesium and Vitamins A, D and E. Can help repair and prevent damage to DNA structures. 
Hematite - Can be used for leg cramps, blood disorders (anemia) nervous disorders and insomnia. Can assist spinal alignment by placing hematite at the base and top of spine. Accelerates the healing process for breaks and fractures of bones. 

Ruby - Encourages one to follow bliss! It is said that ruby will light the darkness on all levels. The energy can assist in changing ones world, promoting creativity and expansiveness in awareness and manifestation. It has been used in the treatment of fever, heart disorders relating to blood flow. 

Smoky Quartz - An excellent stone for 'grounding', enhancing attentiveness in the moment and protection. Suggest that the point faces away when laying quartz on or around the body.

 :: The Use of Essential Oils

Essential oils contain many therapeutic properties, you can introduce these in the home in a variety of ways i.e., atomiser, bathing, massage and steam inhalation. 

Nervous Tension and Stress - Cedarwood 
Depression and Nervous Exhaustion - Patchouli 
Athletes Foot - Clove Bud, Eucalyptus and Tea Tree 
Chilblains - Lemon, Lime and Black Pepper. 

 :: Mayan Magnetic Tone - Tone 1

Magnetic Tone of Purpose 
Attract Energy
 - Receive 
Keywords - Attract, unify, purpose 
Mayan Name - Hun 

Power - Represented by one dot, visualise the dot on a piece of paper, it attracts you like a magnet, the beginning of a series of 13. Use this to set a purpose, receive and collect energy. 
Guidance - Initiate new creation in tune with your Higher Self and Divine Purpose. 
Query - Do you dare to receive?

 :: Location in The Body

Perineum/Coccyx - The beginning of the Egyptian 13 Chakra System is located between the genitals and anus.

 :: Body Parts/Glands and Organs

Spine - Coccyx, Feet, Legs, Blood, Nervous System, Lymphatic System, Circulatory System, Vagina and Testes, Large and Small Intestine, Rectum, Skin.

 :: Foods - Feed Your Chakras
 :: The Use Of Natural Remedies

Create your own herbal infusion, tincture, cream or ointment. 

Circulation: - Poppy 
Stimulant: - Rose 
Anti-depressant: - St. Johns Wort 
Blood Disorders - Panax Ginseng 
Skin Disorders - Spirulina

 :: Homeopathic Remedies

Dizziness: Arnica, Theriden, Causticum 
Depression: Aurum Met, Causticum, China 
Hemorrhoids: Hamamelis, Aesculus. 
Erectile Dysfunction: Lycopedium, Agnus Castus, 
Confusion: Cannabis Ind 
Irritability/Anger: Nux Vomica, Lycopodium 
Painful Menstruation with Depression and Self-Pity: Pulsatilla 
with Irritability, Tearfulness and Indifference: Sepia soothed by heat and pressure: Mag Phos. 

 :: Flower Essences

Anger, Short Temper, Hateful and Jealous - Beech, Holly, Chicory and Impatiens(Bach), Mountain Devil (Australian Bush Flower), Blue Elf Viola (Alaskan).
Ungrounded, Vague and Scattered Thoughts - Clematis, (Bach), Jacaranda, Red Lily, Sundew(Australian Bush Flower), Northern Turkeyblade(Alaskan)  

 :: Totem Helpers

Every animal has a powerful spirit, personality and characteristics unique to that power animal. 

Elephant - Ancient Power, Solidity, Strength, Royalty. 
Ostrich - Becoming Grounded.

 :: Practical Suggestions

Here is a list of ideas to assist clearing and activating your root chakra: 

1. Exercise for at least 20 minutes a day. 
2. Do not raise your voice in anger. 
3. Clear out clutter from the house. 
4. Do some gardening or take a walk in nature. 
5. Sort out finances, catch up with all paperwork. 
6. Practice forgiveness, the quickest way to release anger and 
7. Take responsibility for everything that happens in your life. 
8. Laugh out loud! 

Put some Red in your life when you want: 
* increased enthusiasm and interest;
* more energy;
* action and confidence to go after your dreams.